Kenja Martial Arts

WHAT MAKES OUR KARATE SCHOOL GREAT

Whether you're looking to build confidence, get in shape, or learn real self-defense, Kenja Martial Arts meets you where you are. Our unique style blends traditional Wado Ryu karate with modern techniques from Kickboxing, Taekwondo, Judo, and Jiu-Jitsu, and more—giving you a powerful, well-rounded foundation. Led by a passionate instructor who mentors each student personally, we’re not just teaching martial arts—we’re building leaders, one class at a time.

Brittany King

"Since joining, my son has grown so much, not just in his martial arts skills, but in confidence, discipline, and respect. Sensei Tommy Lindsay is incredibly patient, encouraging, and he truly cares about each student’s progress both on and off the mat.
The environment is positive, structured, and welcoming, making it a place where kids feel supported while still being challenged to do their best.
If you’re looking for a dojo that teaches more than just karate, Kenja Martial Arts is the place to be."

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Clean & Sanitized

At Kenja Martial Arts, we prioritize cleanliness and safety in our dojo. Our dedicated team ensures a pristine environment for all practitioners. Join us to experience top-notch training in a welcoming space.

Programs

Program placement depends on instructors' recommendation. Ages may vary.

Cubs Program

ages 4-7

Juniors Program

ages 7-12

Teen and Adult Program

ages 13-Seasoned

Kenja Martial Arts-Weekly Schedule

**Monday A-Day: **
* 4:00 PM – 4:45 PM: Cubs (Ages 4-6)
* 4:45 PM – 5:30 PM: Children Beginners\ White-Green (Ages 6-12)
* 5:30 PM - 6:30 PM: Children Advanced\ Red-Black (Ages 6-12)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)

**Tuesday A-Day: **
* 4:00 PM - 5:00 PM: Children (Ages 6-12)
* 5:30 PM - 6:15 PM: Cubs (Ages 4-6)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)

**Wednesday B-Day: **
* 4:00 PM – 4:45 PM: Cubs (Ages 4-6)
* 4:45 PM – 5:30 PM: Children Beginners\ White-Green (Ages 6-12)
* 5:30 PM - 6:30 PM: Children Advanced\ Red-Black (Ages 6-12)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)

**Thursday B-Day: **
* 4:00 PM - 5:00 PM: Children (Ages 6-12)
* 5:30 PM - 6:15 PM: Cubs (Ages 4-6)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)

**Saturday Neutral-Day: **
* 9:00 AM -9:45 AM: Cubs (Ages 4-6)
* 10:15 AM - 11:15 AM: Children (Ages 6-12)
* 11:15 AM - 12:15 PM: Teen / Adult (All Levels)

PRINCIPLES OF OUR KARATE SCHOOL

Respect

Self-Discipline

Focus

Confidence

Safety

Leadership

MEET OUR OWNER

Kenja Martial Arts founder and head instructor Tommy Lindsay teaching a kids Karate class in Mount Juliet

Founder/Head Instructor

Tommy Lindsay
3rd Degree Black Belt

Sensei Tommy Lindsay brings over 27 years of martial arts experience and a lifelong passion for helping others grow. Starting his training at age nine, he studied karate, Taekwondo, kickboxing, and more—believing that each style brings something valuable. More than just teaching self-defense, he founded Kenja Martial Arts to build a community where people feel supported, inspired, and empowered—on the mat and in life.

CONTACT US

(615) 680-0404 | kenjamartialarts@gmail.com

15285 Lebanon Rd. Old Hickory, TN 37138

Contact

Google Map location displaying the Kenja Martial Arts training facility serving Mount Juliet and Old Hickory, TN