WHAT MAKES OUR KARATE SCHOOL THE BEST
Whether you're looking to build confidence, get in shape, or learn real self-defense, Kenja Martial Arts meets you where you are. Our unique style blends traditional karate with modern techniques from Jiu-Jitsu, kickboxing, and more—giving you a powerful, well-rounded foundation. Led by a passionate instructor who mentors each student personally, we’re not just teaching martial arts—we’re building leaders, one class at a time. Sign up for a free month today.
Programs
Program placement depends on instructors' recommendation. Ages may vary.
Cubs Program
ages 4-6
Juniors Program
ages 7-12
Teen and Adult Program
ages 13-Seasoned
Kenja Martial Arts-Weekly Schedule
All students are required one A-Day and one B-Day a week for promotions
**Monday A-Day:**
* 4:00 PM – 4:45 PM: Cubs (Ages 4-6)
* 5:30 PM - 6:30 PM: Children (Ages 6-12)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)
**Tuesday A-Day:**
* 4:00 PM - 5:00 PM: Children (Ages 6-12)
* 5:30 PM - 6:15 PM: Cubs (Ages 4-6)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)
**Wednesday B-Day:**
* 4:00 PM – 4:45 PM: Cubs (Ages 4-6)
* 5:30 PM - 6:30 PM: Children (Ages 6-12)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)
**Thursday B-Day:**
* 4:00 PM - 5:00 PM: Children (Ages 6-12)
* 5:30 PM - 6:15 PM: Cubs (Ages 4-6)
* 6:30 PM - 7:30 PM: Teen / Adult (All Levels)
**Friday Closed/Special Events
**Saturday Neutral-Day:**
* 9:00 AM -9:45 AM: Cubs (Ages 4-6)
* 10:15 AM - 11:15 AM: Children (Ages 6-12)
* 11:15 AM - 12:15 PM: Teen / Adult (All Levels)
**Sunday Closed
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PRINCIPLES OF OUR KARATE SCHOOL
Respect
Self-Discipline
Focus
Confidence
Safety
Leadership
MEET OUR OWNER
Founder/Head Instructor
Tommy Lindsay
Sensei Tommy Lindsay brings over 27 years of martial arts experience and a lifelong passion for helping others grow. Starting his training at age nine, he studied karate, Taekwondo, kickboxing, and more—believing that each style brings something valuable. More than just teaching self-defense, he founded Kenja Martial Arts to build a community where people feel supported, inspired, and empowered—on the mat and in life.
CONTACT US
(615) 680-0404 | kenjamartialarts@gmail.com
15285 Lebanon Rd. Old Hickory, TN 37138
