Children can begin training in our Cubs program at age 4. Classes focus on confidence, coordination, listening skills, discipline, and having fun while building a strong foundation in martial arts.

Yes! We offer a free trial class so you and your child can experience our program, meet our instructors, and see if Kenja Martial Arts is the right fit before enrolling.

Our curriculum is built on traditional Wado-Ryu Karate while incorporating practical techniques from kickboxing, Taekwondo, and Judo. This creates a well-rounded program that develops confidence, self-defense skills, and athletic ability.

Not at all. Most of our students begin with no previous martial arts experience. Our instructors work with beginners every day and make sure each student progresses at their own pace.

For the best progress, we recommend attending at least two classes per week. Consistent training helps students improve faster while building confidence, focus, and discipline.

Comfortable athletic clothing such as a T-shirt and shorts or sweatpants is perfect for a first class. We'll provide all the information you need about uniforms after the trial lesson.

Kenja Martial Arts is conveniently located on Lebanon Road, serving families from Old Hickory, Mount Juliet, Hermitage, Donelson, and the surrounding communities. We're proud to help students of all ages build confidence, discipline, and lifelong skills.

At Kenja Martial Arts, we focus on developing confident, respectful, and resilient students—not just teaching kicks and punches. Every class is designed to improve character, leadership, fitness, and real-world self-defense in a positive, family-friendly environment.